
For a lean, flavorful high protein start to your day
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This is a delicious, lean, high-protein alternative to store-bought sausage. It makes a great breakfast sandwich. Or, add crumbled sausage to scrambled eggs, breakfast casseroles and breakfast burritos. Ingredients
Directions In large bowl, mix applesauce, salt, pepper, cayenne, sage, red pepper flakes, coriander, garlic powder, and onion powder.![]() ![]() TO FREEZE the cooked patties: let cool, place it in a single layer on a baking sheet and freeze. Transfer frozen patties to plastic bag. To thaw 1-2 patties, place on small plate & microwave at 50% power for 1 minute, flip patties and repeat for 30 seconds more, or until heated through. NUTRITIONAL INFO for 1 sausage patty (12 patties per batch): 64 calories, 3.4g fat, 223.3mg sodium, 1g carbs, 0 fiber, 7.4g protein
Given a choice between a sweet or savory breakfast, I usually lean towards the savory. Eggs with breakfast sausage are my favorite; I especially like them together in a breakfast sandwich.
I wondered if I could figure out how to make a breakfast sausage from turkey that would taste good enough to satisfy my appetite for the naughtier version that I've eaten most of my life. With some trial-and-error, I played around with seasonings until I arrived at this recipe. Now I have turkey sausage patties in my freezer that I can thaw quickly in the microwave to eat with an egg any ol' time I'm having a hankerin' for eggs and sausage. |
Source: www.theyummylife.com
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Hickory Farms Turkey Summer Sausage Grocery (Hickory Farms)
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