Where Are My Knees?: Slimming World

November 30, 2015 – 04:05 pm
These were absolutely Lots of Slimming World followers have been really inventive with scan bran to make it more palatable and easier to fit into their diet which includes a variety of cakes! I decided that in the name of research I really should test some of these. I will post a recipe a week for the next few weeks, first up:

Curly Wurly Scan Bran Cake

4 Scan Bran
2 eggs
3 or 4 tbsp sweetener (to taste)
1 sachet Belgian Choc Options
26g Curly Wurly bar

Soak the Scan Bran in boiling water to soften. Then drain and mash.
Beat the eggs and stir into mix, along with the sweetener and Belgian Choc Options
Chop the Curly Wurly into pieces and add to the mix
Pour the mixture into a microwavable bowl and cook for around 6 minutes
When cooked the cake will be springy to the touch and will have pulled away from the side

You can also cook the cake on 200°C/Gas Mark 6 for approximately 30 minutes

It's just 12 Syns for the whole cake and can be divided into as many slices as you like

I was pleasantly surprised just how nice this cake is, I gave my boyfriend some to try and he wanted more!! I couldn't really taste the curly wurly to be honest so am going to try it without next time which would be just 6 syns for the whole cake :)

Source: wherearemyknees.blogspot.com

G Gundersen Larvik AS GG Bran Unique Fiber Sprinkles (1) 300g Tub
Health and Beauty (G Gundersen Larvik AS)
  • GREAT high fiber, low carb replacement for bread crumbs! 45% Fiber
  • 85% unprocessed wheat bran
  • All natural ingredients
  • Used as an appetite suppressant by BIGGEST LOSER contestants
  • An all- natural and safe laxative, alleviating constipation and aiding digestion.
G Gundersen Larvik AS GG Bran Unique Fiber Sprinkles (6) 250g Resealable Bags
Health and Beauty (G Gundersen Larvik AS)
  • GREAT high fiber, low carb replacement for bread crumbs! 45% Fiber
  • 85% unprocessed wheat bran
  • All natural ingredients
  • Used as an appetite suppressant by BIGGEST LOSER contestants
  • An all- natural and safe laxative, alleviating constipation and aiding digestion.

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