10 Breakfasts Without Grains (or Eggs)

January 11, 2020 – 10:59 pm

Let's face it: Breakfast can fall into a real rut sometimes. And while almost anything can become a picture-perfect breakfast with the addition of a runny-yolked egg ("Put an egg on it!") what if you want to branch out and leave eggs behind? Maybe the grains, too? No grains, no eggs — what's left? Quite a lot, actually — starting with this heavenly avocado pudding. Read on for this and 9 more breakfasts that take a break from grains and eggs.

  1. - A quick, easy, and delicious way to eat avocado for breakfast.
  2. - Smoothies are a broad category of breakfasts that help you get your fruits and vegetables by the fistful.
  3. - Salad is delicious for breakfast, especially when it has a bit of fat from prosciutto and avocado, like this one.
  4. - Banana, Greek yogurt, some nuts for extra protein, and you have a fun morning banana split.
  5. - Make your own yogurt cups with plain yogurt, fresh fruit, or even swirls of cooked spinach and toasted nuts.
  6. - Skip the eggs and go with silky, savory tofu instead.
  7. - Potatoes have a healthy dose of Vitamin C and hash browns are a treat, especially when served a green salad.
  8. Warm Chickpea Salad with Cumin & Garlic - This lunch salad also makes a hearty, easy-to-pack breakfast.
  9. - I really adore sweet potatoes for breakfast. This one is packed with savory flavor from the caramelized onions and sausage - an egg really isn't necessary.
  10. - A classic Japanese breakfast, warm and comforting.

Source: www.thekitchn.com

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  • avatar What is a breakfast grain?
    • Simply any grain you might eat for breakfast, such as Wheat or Oats

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