Raw Food Recipes – Raw Strawberry Oat Breakfast Bars
February 9, 2017 – 09:14 am
Think peanut butter and jelly meets your favorite bowl of oatmeal – this recipe makes a great healthy snack option for both children and adults alike, and can even act as a breakfast stand-in on those mornings when a sit down breakfast is just not going to happen. Keep these wholesome oat bars handy for when hunger strikes – they are so yummy, are packed with healthy proteins, fats and slow-burning carbs, and are definitely a better option than anything you can find packaged in a shiny rapper and box.
Ingredients
- 3/4 cup pitted, soft medjool dates
- 1/2 cup mashed banana
- 1/4 tsp sea salt
- 3 Tbsp ground flaxseed
- 2 cups raw rolled oats (or gluten free rolled oats)
- 1 cup dried strawberries
Instructions
- In a food processor, combine the dates, banana, almond butter, sea salt and process until smooth.
- Add the seeds and one cup of the oats and pulse until combined.
- Remove to a bowl, and stir in the remaining cup of oats, and the strawberries.
- Spread the mixture out on a lined dehydrator tray about an inch thick in a square.
- Dehydrate for 4 hours, then cut into 6 bars, separate a little and continue to dehydrate for 4 more hours until not sticky, and firm but still a little soft in the centers. Store in the refrigerator.
Source: rawfoodrecipes.com
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