Post Grape-Nuts Carb Bars

November 7, 2018 – 07:39 pm

Make your carb bar fruity by stirring in 1 cup dried fruit, such as raisins, cranberries, cherries or dried fruit bits, along with the cereal.

  • 1 cup light corn syrup
  • 1 cup sugar
  • 3/4 cup reduced fat peanut butter
  • 4 cups Grape Nuts Cereal


Microwave corn syrup, sugar and peanut butter in large microwavable bowl on high for 2 minutes, or just until mixture boils, stirring every minute. Add cereal; mix well.

Line 13x9-inch pan with foil, with ends of foil extending over sides of pan. Spray lightly with cooking spray. Press cereal mixture firmly into prepared pan. Cool. Lift cereal mixture from pan, using foil handles. Cut into 30 bars. Wrap bars individually with plastic wrap. Store in tightly covered container at room temperature.


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  • avatar What is a recipe for chicken salad with grapes and nuts.
    • REFRESHING CHICKEN SALAD 4-5 c. diced, cooked white chicken 1 c. chopped celery 1/2 c. sliced, pitted ripe olives 2 tbsp. grated onion (fresh green) 1 (15 oz.) can pineapple chunks 1 (11 oz.) can mandarin oranges, drained etc

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