Spinach and Egg Breakfast Wrap with Avocado and Pepper Jack Cheese

June 5, 2017 – 01:24 pm
Breakfast Recipes
Spinach and Egg Breakfast Wrap with Avocado and Pepper Jack Cheese Recipe
  • Hot sauce

Preparation

1. Spray a nonstick skillet over medium-high heat.

2. Add spinach and cook, stirring, until wilted, 2 minutes.

3. Whisk together eggs and egg whites in a small bowl. Add eggs to skillet and cook, stirring, until cooked through, 3–4 minutes. Season with salt and pepper.

4. Place 1/4 of egg mixture in the center of each tortilla, and sprinkle with 1 ounce cheese.

5. Top with 4 slices avocado and fold, burrito-style. Slice in half and serve.


  • Prep Time:
  • Cook Time:
  • Yield: 4 servings (serving size: 1 wrap)

Nutritional Information

Calories per serving: 366 Fat per serving: 22g Saturated fat per serving: 8g Monounsaturated fat per serving: 7g Polyunsaturated fat per serving: 2g Cholesterol per serving: 242mg Protein per serving: 22g Carbohydrates per serving: 30g Sugars per serving: 1g

Source: www.health.com

Interesting facts

  • L'Oréal Kids is a branch-off of Loreal and was started in 1998. It is currently under the management of Loreal Paris. There products are currently available in, France, Canada, Spain, The United Kingdom, and The United States.
    Tropical Punch Shampoo For...
Nordic Ware Nordic Ware Microwave Eggs 'n Muffin Breakfast Pan
Kitchen (Nordic Ware)
  • Now you can have breakfast in minutes
  • Make eggs and sausage in one pan
  • Easy clean up
  • Microwave and Dishwasher safe
  • Made in the USA
appz Breakfast Recipes - Healthy Low Calories Breakfast Recipes For A week
Mobile Application (appz)
  • Wake Up Sandwich
  • Apple Oatmeal
  • Melon Smoothie
  • Whole Wheat Pancakes
  • Morning Power Bar
  • Texan Omelette Wrap
  • Muesli

Related posts:

  1. Breakfast low fat Smoothie Recipes
  2. Breakfast Spice Cake recipe
  3. Breakfast Burritos recipe
  4. Breakfast meat Dishes Recipes