Spinach and Egg Breakfast Wrap with Avocado and Pepper Jack Cheese

June 5, 2017 – 01:24 pm
Spinach and Egg Breakfast Wrap with Avocado and Pepper Jack Cheese Recipe
  • Hot sauce


1. Spray a nonstick skillet over medium-high heat.

2. Add spinach and cook, stirring, until wilted, 2 minutes.

3. Whisk together eggs and egg whites in a small bowl. Add eggs to skillet and cook, stirring, until cooked through, 3–4 minutes. Season with salt and pepper.

4. Place 1/4 of egg mixture in the center of each tortilla, and sprinkle with 1 ounce cheese.

5. Top with 4 slices avocado and fold, burrito-style. Slice in half and serve.

  • Prep Time:
  • Cook Time:
  • Yield: 4 servings (serving size: 1 wrap)

Nutritional Information

Calories per serving: 366 Fat per serving: 22g Saturated fat per serving: 8g Monounsaturated fat per serving: 7g Polyunsaturated fat per serving: 2g Cholesterol per serving: 242mg Protein per serving: 22g Carbohydrates per serving: 30g Sugars per serving: 1g

Source: www.health.com

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