8 Grab-N-Go Breakfasts Under 250 Calories

July 15, 2013 – 07:12 am

Keys, bag, phone? Check! Breakfast? If you answered “not so much, ” you’ve come to the right place. We’ve put together recipes for grab-n-go breakfasts you can feel good about eating during your morning commute. These goodies are meant to be made ahead of time and reheated before you fly out the door. At under 250 calories per serving, they won’t blow your calorie budget, and will help you drive a little less hangrily!

If you have a sweet tooth, this almond butter zucchini muffin is the breakfast option for you. It stays moist thanks to grated zucchini, and is sweetened with maple syrup. At under 100 calories per mini muffin, you can indulge in more than one for breakfast. Recipe makes 24 servings at 1 mini muffin each.

Nutrition (per serving): Calories: 87; Total Fat: 7g; Saturated Fat: 1g; Monounsaturated Fat: 0g; Cholesterol: 18mg; Sodium: 58mg; Carbohydrate: 5g; Dietary Fiber: 1g; Sugar: 3g; Protein: 3g

Wanna take your oatmeal on the go? Check out these baked pomegranate oatmeal snack cups. These snack cups are lightly sweetened with ripe banana and 100% pomegranate juice, not to mention they’re full of fiber-rich oats. Spread on your favorite nut butter and munch on these for breakfast. Recipe makes 6 servings at 2 snack cups each.

Calories: 200; Total Fat: 8g; Saturated Fat: 5g; Monounsaturated Fat: 2g; Cholesterol: 71mg; Sodium: 464mg; Carbohydrate: 26g; Dietary Fiber: 4g; Sugar: 6g; Protein: 6g

Serve up quiche in a rustic potato skin boat so you can munch on the go. The potato skin is baked until crispy then filled with a creamy quiche filling and topped with bits of bacon, green chili peppers and cheese. Make them ahead of time and reheat for a quick breakfast. Recipe makes 10 servings at 1/2 potato skin each.

Calories: 185; Total Fat: 9g; Saturated Fat: 4g; Monounsaturated Fat: 3g; Cholesterol: 114mg; Sodium: 473mg; Carbohydrate: 14g; Dietary Fiber: 1g; Sugar: 1g; Protein: 13g

Source: blog.myfitnesspal.com

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