Homemade Meal Replacement Shakes Recipes

December 31, 2015 – 10:19 pm

homemade MEal replacement shakes recipes by days to fitnessIf you have read, How to create your own meal replacement shakes, you know how to start. To give you some practical ideas, I’ve put together most of the recipes I use to create my own shakes. Remember the meal replacement matrix ? Good. For each recipe I will always include:

  • 1 Low sugar carb fruit or vegetable
  • 1 Healthy Fat
  • 1 Probiotic

This way, the shakes, will have the most important ingredients your body needs for a busy day.

All the recipes are for 1 shake cup, if you prefer double the quantity and this way you can drink one and keep another one for another meal.

All the quantities are in cups, tablespoons or teaspoons. I’ve also included the color coded containers used, for those following 21 day fix or 21 day fix extreme program.

Recipes are divided for each meal as each meal have a different role on our body.

For breakfast I always like to start with fruit, so same applies when I’m doing this type of shakes.

As vegetables have a very important role on any diet, most of my lunch shakes have one or two different veggies.

For dinner, I always avoid coffee and heavy meals, so no exception here. Light shakes for a soft evening and a nice rest.

For each recipe, place the ingredients into the blender and blend until the shake gets the consistency you prefer.

Homemade Breakfast Replacement Shakes

Meal replacement shakes are a great way to lose weight; simply have a balanced, healthy shake instead of a regular meal once or twice a day to reduce your food intake without having to count calories.

Lunch Replacement Shakes

Being busy at work or school can make it tempting to skip lunch but this is a big mistake. Not only will you feel hungry in the afternoon, your productivity is likely to suffer and you are also more likely to overeat at night. Takeout sandwiches are quick and convenient but are inevitably devoid of healthy nutrients. For a fast, healthy lunch on the go, a meal replacement shake is hard to beat!

Source: www.daystofitness.com

Top Notch Goods Top Notch Goods 30 in 30 Protein Shakes, Chocolate Cake Flavor, 1.5 oz. (Pack of 20)
Grocery (Top Notch Goods)
  • WHAT S IN IT FOR YOU?
  • THE EASIEST FIRST STEP TO A LEAN & HEALTHY BODY - 30 grams of pure whey protein isolate within 30 minutes of waking up - along with only 4 other ingredients...
  • MOST LIKELY WEIGHT LOSS! In an experiment of 102 people, 82.4% reported losing body fat in the first month of consuming 30 in 30 shakes. One person lost as much...
  • A DELICIOUS WAY TO START YOUR DAY - Mix with 8oz of water or milk for a rich, full-flavored shake or 10-14oz for a less sweetened, milder flavored shake --Whatever...
  • A SIMPLE SOLUTION TO THE START OF EACH WORKDAY -we include a one month supply for the busy workweek --Treat yourself on the weekends! --We ll have you out the door...
Top Notch "30 in 30" Protein Shakes (VANILLA ICE CREAM)-- Best Way to Start Your Day. ONLY 5 INGREDIENTS & GUARANTEED to Be a Delicious & Filling Drink- Great Instant Breakfast Meal Replacement to Lean up and Lose Bodyfat- High in Fiber, Low in Sugar & Carbs, Gluten-Free and All-natural Flavors (20 Individual Packets)
Grocery (Top Notch Goods)
  • WHAT S IN IT FOR YOU?
  • THE EASIEST FIRST STEP TO A LEAN & HEALTHY BODY - 30 grams of pure whey protein isolate within 30 minutes of waking up - along with only 4 other ingredients...
  • MOST LIKELY WEIGHT LOSS! In an experiment of 102 people, 82.4% reported losing body fat in the first month of consuming 30 in 30 shakes. One person lost as much...
  • A DELICIOUS WAY TO START YOUR DAY - Mix with 8oz of water or milk for a rich, full-flavored shake or 10-14oz for a less sweetened, milder flavored shake --Whatever...
  • A SIMPLE SOLUTION TO THE START OF EACH WORKDAY -we include a one month supply for the busy workweek --Treat yourself on the weekends! --We ll have you out the door...
Top Notch "30 in 30" Protein Shakes (Combo Pack) -- ONLY 5 INGREDIENTS - High in Fiber, Low in Sugar & Carbs, Gluten-Free (10 Chocolate Cake / 10 Vanilla Ice Cream)
Grocery (Top Notch Goods)
  • WHAT S IN IT FOR YOU?
  • THE EASIEST FIRST STEP TO A LEAN & HEALTHY BODY - 30 grams of pure whey protein isolate within 30 minutes of waking up - along with only 4 other ingredients...
  • MOST LIKELY WEIGHT LOSS! In an experiment of 102 people, 82.4% reported losing body fat in the first month of consuming 30 in 30 shakes. One person lost as much...
  • A DELICIOUS WAY TO START YOUR DAY - Mix with 8oz of water or milk for a rich, full-flavored shake or 10-14oz for a less sweetened, milder flavored shake --Whatever...
  • A SIMPLE SOLUTION TO THE START OF EACH WORKDAY -we include a one month supply for the busy workweek --Treat yourself on the weekends! --We ll have you out the door...
IdealShake® Meal Replacement Shake (Chocolate) + FREE Shaker Bottle By IdealShape. Hunger Blocker (Natural Slendesta) Crushes Cravings for up to 3 Hrs. Feel Full Longer with Delicious Weight Loss. 90 Calories and Only 1g of Sugar. 21 Essential Vitamins and Minerals. Gluten Free. 30 Servings/Tub.
Health and Beauty (IdealShape)
  • It s a cold hard fact: if you can t CONTROL YOUR HUNGER and reduce calories, you can t lose weight. But the struggle ends here! IDEALSHAKE makes it easy with a low-calorie...
  • SLENDESTA® - It s a potato protein extract that triggers the natural release of CCK (the hormone that tells your brain you re full) into your system. This helps...
  • Replace 1 meal a day with a DELICIOUS Chocolate, Vanilla, Strawberry or Mocha IdealShake. Or accelerate your fat loss by replacing 2 meals a day. In addition to...
  • For your diet to be SUCCESSFUL, it must have two important elements. One, the diet has to be LOW IN SUGAR. Two, you have to STICK WITH IT. Our meal replacement shakes...
  • Try IdealShake 100% RISK FREE! We know the POWER of this shake. That s why if you are unsatisfied with our product in any way, simply return the shake to us and...
Vega - HPC Vega One All-in-One Nutritional Shake, Natural, 10 Count
Health and Beauty (Vega - HPC)
  • 15 grams of protein from a multisource plant-based blend
  • 50% daily intake of vitamins and minerals
  • 1.5 g Omega-3s, fiber, greens, antioxidants, and probiotics
  • Vegan, free of dairy, gluten, and soy, with no added sugar
  • Only 150 calories and low-glycemic to support healthy weight management

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