English Breakfast

Even if you don’t have the 21 Day Fix yet, these simple recipes are awesome for anyone looking for new healthy options! If you’ve done the 21 Day Fix and love the meal plan but need a BOOST in the workouts – check out 21 Day Fix Extreme.

The meal plan allows you to eat anything from a long list of healthy foods, and the containers help you watch your portions without having to count calories.

Autumn’s new Fixate Cookbook is specific to the 21 Day Fix containers, but it also includes the nutritional information as well. It makes it super easy to use no matter what workout program you’re doing.

Power Oats -1 Yellow, 1 Red

1 yellow container oatmeal (about 1/4 cup before cooked)
1 egg & 2 egg whites – 1 Red container

Simple Breakfast – 1 Purple, 1 Yellow & 1 Red

1/4 Oats cooked for 1 Yellow Container
Topped with 1 small apple for 1 Purple Container
2 eggs for 1 Red Container
Top with cinnamon and 1 tsp Truvia if desired

Lunch 21 Day Fix Recipes

Ingredients
1.5 lbs of Chicken (cooked)
1 cup of chopped walnuts
1 large bunch of grapes sliced in half
2 ripe avocados
lemon juice

How to Make
Peel and mash your avocados in a mixing bowl. Add sliced grapes. Bake chicken through and cut up until shredded, and add to the avocado mixture. Then add in your walnuts and mix. The lemon juice is to season and also help the avocado from turning brown. I add lemon juice as I mix the walnuts in.
Serves 4

Green Machine Smoothie – 1 Red, 1 Purple & 1 Green

1 Scoop Strawberry Shakeology (1 Red)
1/2 a Banana (1 Purple)
1 Green Container of Spinach (1 Green)
1 tsp coconut oil (1 tsp) optional
12 ounces Water
Ice to taste

One of our challengers, Brenda, actually started getting me hooked on the Green Machine during our February group! The smoothie tastes like strawberry banana because they are stronger flavors. You seriously cannot taste the spinach, and it gets in one of those veggies each day.