Eating paleo can be treacherous if you are dining out. The best way is to cook your own food at home and bring it to work. However, if you find yourself around Raffles Place without home-cooked food, here are some places that are good for paleo eating. Most of them still require careful thought on your part in choosing the correct ingredients. In order of decreasing cost, they are:
1. Urban Bites Mediterranean Cuisine $$$
Source: Urban Bites
Address: 161 Telok Ayer Street
Urban Bites serves Lebanese food, which includes lots of meat, cheese, yoghurt and fresh salad. I visited their restaurant last week for dinner and was blown away by the food. I wanted to try everything on the menu! Even before the meal was finished, I was planning my next visit. Just remember to pass on the rice and flat bread.
2. Sushi Tei $$$
Address: 20 Cross Street, China Square Central, #01-28/30
I love Sushi Tei’s sashimi salad. The sashimi is always fresh and portions are generous. Very strict Paleos may have issue with the salad dressing, which contain soy sauce. The problem with soy is that it contains phytoestrogens, which can contribute to breast cancer. I also can’t tell if the dressing contains sugar.
3. The Rotisserie $$
Address: 51 Telok Ayer Street #01-01, China Square Food Centre
I go to The Rotisserie for both breakfast and lunch. For breakfast, they serve something called the Aussie Breakfast, which is essentially a “full breakfast” or “English breakfast” that allows you to choose from a variety of fried dishes, including eggs, bacon, mushrooms and grilled tomatoes. It’s not cheap at but it can be an occasional treat. The meal comes with two slices of sourdough bread that you can request to be left out. For lunch, you can order their roasted chicken, which comes with a choice of vegetables or salad.
Address: 1 George Street, #01-01
Salad Stop sells quality salad. The variety is really good, which means that it should be quite easy to pack your salad with hearty, clean ingredients. You can choose your own ingredients or take one of the pre-designed salads. It’s better to make it yourself so you have full control over what you’re eating. The dressing will be the issue here as I can’t tell what goes into them. If in doubt, choose the oil and vinegar dressing.
5. Platypus Gourmet2Go $$
Address: 50 Market Street, Goldenshoe carppark, #01-14A
Platypus Gourmet2Go deserves kudos for their twist on the burgeoning salad trend. Instead of having a huge variety of ingredients, they focused on a few well made dishes and is cheaper than Salad Stop. You can stuff a small lunch box for just $6.50 with a maximum of two meat dishes. The salmon is the best and the most popular. Alas, by the time I headed to Platypus, there were none left and I had to go with two chicken dishes. Buried underneath the meat are olives and almonds – yummy!