It’s the first source of fuel you put in your body, and it can be a step towards rocking your day with high energy and a great mood, or one towards tiredness and feeling sluggish.
The choice is yours.
Personally, I used to have a “normal” breakfast, say a bowl of healthy cereal, or a few pieces of toast with peanut butter and a banana.. I thought it was pretty good.
But then I started researching and realized that what’s considered as a normal North American breakfast is very far from optimal. It’s pretty low in vitamins, minerals and phytonutrients which means that we’re not properly nourishing our cells.
The “North American” breakfast also lacks in protein, which is unfortunate because Tim Ferriss and many health experts consider having a 20 grams of protein with breakfast one of the most effective ways to lose weight.
Over the last year, I’ve set out to create what I believe the best breakfast in the world. Whatever you situation is, I really believe you can make that a part of your reality.
Some claim that they don’t have time for breakfast, while other are simply not hungry first thing in the morning.
Luckily, the Best Breakfast in the World is quick, and enjoyable even if you’re not very hungry.
From a nutritional standpoint, what does a great breakfast consist of? Chances are, you already know the answer to this.
It should be high in nutrients, balanced in carbs/protein/fat, and provide long-lasting energy.
The Best Breakfast in the world offers all that, and then some more.
What else should a great breakfast offer?
It should taste good, of course! Super-nutrition is worthless unless it tastes good.
Good news, the Best Breakfast in the World is also delicious.