7 Protein-Rich Vegetarian Breakfasts

November 22, 2020 – 01:09 am

Skim milk 1/2 cup

Alternate options: almond, soy, coconut, or cashew milk

Ice 1 handful

Nutrition Facts
Serving size: 1 shake
Recipe yields: 1 serving

Amount per serving

Calories 320

Total Fat8 g

Total Carbs32 g (4 g fiber)

Protein32 g

2Homemade Seed Cereal

Omega-3 fatty acids are found in the highest quantities in fish, so it comes as no surprise that vegetarians tend to fall short on them.3 Not only are omega-3s required for the body to function, they're also full of health benefits including protection against heart disease, improved cholesterol, and reduced joint pain.

Studies show a high response rate to EPA and DHA supplementation in vegetarians—including an increase in red blood cells, which allows more nutrients and oxygen to be delivered to active muscle—so supplementation is a no-brainer.3, 4 But that doesn't mean you need to stop there.

The good news for vegetarians: Essential fatty acids are found in seeds, too. The combination of chia, hemp, and buckwheat packs a whopping omega-3 punch. In fact, chia has the highest omega-3 levels of any known plant product. But aside from the nutrition, this particular seed combo makes for a great hearty breakfast cereal, works as a crunchy topping for your yogurt, and can add a bit of texture to your morning smoothie. Add dried fruit for that extra pop of sweet or tart, or add a few walnuts for an even greater healthy fat boost.

Source: www.bodybuilding.com

Amazing Grass Amazing Grass Green SuperFood Original, 30 Servings, 8.5 Ounces
Grocery (Amazing Grass)
  • Green SuperFood is packed full of nature s more nourishing, cleansing and potent superfoods, alkalizing greens, antioxidant-rich fruits and support herbs
  • Certified Organic by CCOF, Vegan, Gluten Free, Non GMO, Kosher, Raw
  • Original, natural and organic flavor provides a powerful dose of whole food nutrition in each serving
  • Mix one serving with 8 or more ounces of water, juice, or mixed into your favorite smoothie!
  • 30 servings, 8.5 ounces
Clif Bar CLIF ENERGY BAR - Chocolate Almond Fudge - (2.4 oz, 12 Count)
Health and Beauty (Clif Bar)
  • Rich fudge tastes good. Organic ingredients are good for you. Double-good!
  • Nutrition for Sustained Energy
  • Good Source of Protein and Fiber
  • Made with Organic Rolled Oats
Kind KIND Fruit & Nut, Almonds & Apricot in Yogurt, All Natural, Gluten Free Bars, 1.4 Ounces, 12 Count
Grocery (Kind)
  • Pack of 12, 1.4-ounce fruit and nut snack bars (total 16.8 ounces)
  • Wheat-free, gluten-free, dairy-free
  • Low glycemic index. Good source of fiber
  • No hydrogenated oils or trans fats
  • Individually Wrapped, Transparent Packaging
Kashi Kashi Chewy Granola Bars, Dark Mocha Almond, 6 bars, 7.4 Ounce (Pack of 6)
Grocery (Kashi)
  • Chewy and tasty, our granola bars satisfy your sweet and wholesome sides. Enjoy whole roasted almonds, rich dark chocolate, espresso, hearty rolled grains and 4g...
  • You won t find any partially hydrogenated oils or high fructose corn syrup. But what you will find in our chewy granola bars is just what you d expect from Kashi...
  • 12g Whole Grains* per serving (*48g or more of whole grains recommended daily)
  • 4g Fiber** per serving (**3.5g total fat per serving)
  • 6g Protein per serving
Pure Bar Pure Bar Organic Chocolate Brownie, Gluten Free, Raw, Vegan, 1.7-Ounce Bars (Pack of 12)
Grocery (Pure Bar)
  • Box of 12 bars
  • Certified organic, non GMO, vegan, gluten-free, soy free, and kosher
  • Made with dark cocoa and rich walnuts
  • 180 Calories, 5g Protein, 4g Fiber

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