Race day breakfast ideasJuly 2, 2015 – 01:41 pm

Race day breakfast ideas

Bananas Bananas are a good source of carbs (30 grams), but also contain a significant amount of potassium (400 mg), a mineral that runners often lose through sweating. Potassium helps to regulate muscle contraction and prevent cramping. Bananas are a favorite and “safe” pre-run food because they’re easy on the stomach and unlikely to cause any GI problems. Especially good with yogurt, peanut butter, or granola. How Runkeepers Like ‘Em: Refined Carbs…